Reiki 1 - Shoden.

Learn the beginning teachings in Usui Reiki.

At this level you become qualified to practice Reiki on yourself,friends and family.

Receive Reiju's/Attunements to Reiki.
Start working with the Precepts.
Energy Exercises.
Meditation practices.
Self Reiki techniques.

Reiki Level 2 Okuden

Okuden Meaning Inner Teachings

At this level of Usui Reiki we introduce .....
the first three symbols,
the first three mantras.....
Carry on working deeper with the precepts
Meditation techniques
Mindfulness techniques
Reiju's each time we mee

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Mindfulness 

Learn techniques to bring balance to your body,mind and soul.

Exercises for living in the now,bringing an awareness to our daily lives.

Meditation techniques
Mindful listening
Breathing techniques
Mindful walking
Living in the present moment

Please wear lose fitting/comfortable clothing.As temperatures can drop during exercises/meditation please also bring bottled water and a jumper/blanket.

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An Introduction to Alternative Therapies 

Covering a range of Alternative Therapies including Reiki,Crystals,Meditation and Mindfulness. Through energy exercises explore how these therapies can bring balance to our lives.

Usui Reiki
Meditation
Mindfulness
Crystal Therapy
Colour Therapy

Sound Therapy

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