Meditation and Mindfulness Courses
Bringing together Meditation and Mindfulness techniques.
Bringing Calm,Peace and Balance to the now.
This course is accessible to all age groups.
Meditation and mindfulness is for anyone who wishes to learn and understand Aspects of meditation and start working with mindfulness in daily life .
Great to work alongside any Reiki or Yoga practice.
On the course we will cover ...
Techniques to bring balance to your body,mind and soul.
Meditation techniques to enhance health.
Breathing techniques to calm the mind.
Mindful techniques for living in the now
Upon completion of the course you will.....
Be more focused in living in the now
A better frame of mind.
Healthy Mind.Healthy Life
Course handouts to allow students to carry on with Meditation techniques after the course
To release stress,anxiety,worry and fear through breathing techniques.
Presented with a certificate of attendance.
No Prior experience,this course is designed for experienced and inexperienced
These courses will be on the system to book by the end of the month - for now save the date.
If you are unable to attend these dates/venues and/or prefer one to one teachings - please message me direct.
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