The Vibrational Chart
This is so important when you work spiritually or energetically.
The bottom of the chart is where we see the energy of fear , anger, grief etc.
If you work up the chart your energy then moves to Love, Compassion, Gratitude and Joy!
If you have never used this chart before - please take a copy of it and use this in your daily life.
Learn to become aware of when your energy dips.Having the awareness is key - as you can then take steps to move to the higher vibration again by Walking, Meditating, Exercising,Yoga, Mudras, Affirmations, Gratitude....
If you do not act as your energy dips, it will continue to spiral downwards and your life will reflect this.
Once you have put in the work to spiral up the energy your life again becomes full of love and gratitude.
If you are wondering what the numbers on the chart represent. You can match these with frequency music to release any dull toxic energy.
HZ music is very powerful , but again this is like Marmite.You either love it or you hate it. No two people are the same, so check them out and work with what feels right for your own energy.
This may also change dependant on your mood and energy.
Spiral the energy up guys!
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