Three Diamonds

Three Diamonds Energy Exercise

In Reiki Level 1 Shoden we learn to work with Three Diamonds energy exercise

The three energy centres are :-

The Hara - Which connects and grounds to the Earth

The Heart - Which opens to compassion and gratitude

The Head - Which opens up to the higher energies

The aim of the exercise is to balance these 3 energy centres and release any energy which is old and dense.

By completing the exercise (Which I can only explain to those who attend a Reiki Course) This brings a sense of balance.

A good way to test this out is to stand on one leg, bending the other foot to rest on the side of the knee....

Do you wobble ? Or are you balanced?

If you wobbled you may want to work more with the 3 diamonds!

Over time we develop this exercise through all levels of Reiki.

Once you have worked to allow the Reiki to flow and your Hara to be cleansed you may FEEL this energy at night or when Resting.

The Higher vibration of Pure Reiki rests in your head, Hara and Heart.

This is another good way of measuring the energy. If you feel this in your heart but not hara, then practice Joshin Kokyu Ho (which is a breathing technique we introduce at Reiki Level 1 Shoden).

This will cleanse the hara more for you.

If you are new to Reiki , Please build this exercise up over time as it does Cleanse!

Have fun! with the three diamonds and remember it does not stop at level 1 Shoden.....This is just the start.

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