White flame cleanse During meditation,connect with the white flame to dissolve any negative/lower vibrations. Let the divine light shine...

Focus on you/Shine bright Working through Spiritual Development removes blocks....removes old energy we have been carrying around with...

Stay Focused We are all born with a life mission.Over time we forget this mission.....it often takes years of suffering to awaken. Is...

Breath work A good way of cleansing from within is breath work. As we breathe in the higher purer energy deep into our hara/stomach the...

Heart Expansion. Developing daily energy routines which are personal to you allows you to resonate with the universal energies at a...

Spiritual Empowerment. Completing daily energy work/energy exercises helps our Spiritual development. As the stress and any demands...

​Keeping a Spiritual Development Journal. It is great to be able to record down all your experiences as you progress on your Spiritual...

Seeing your aura. This is a lovely exercise to practice. Fill a glass with water. Now with the light behind you...look at your reflection...