Creating a room guided meditation Sit in a comfortable position with feet placed flat on the floor,arms relaxed and focus on your breath....

Book Reiki With Mandy! **Benefits from a Reiki treatment** There are many,many benefits from having a Reiki Treatment. It helps to...

Connecting with nature. When we reconnect with nature we bring calm and balance into our busy,quite chaotic lives. Our awareness opens as...

Removing Energy Blocks Whilst completing energy work/ Spiritual work, any blocks in energy which have built up are chipped away and...

Make time for you. If your life seems to be chaotic,out of control and getting to you,make time for you! Yes I just said "make" time for...