True Self/Life Purpose Without a sense of purpose in life we often become demotivated and confused. Trying to work out which direction...

Mindfulness There are many techniques which can help to practice Mindfulness.These techniques open your awareness and allow you to live...

As part of the Mindfulness course we have a mindful walk. This works to open awareness..... What a lovely peaceful place

Shower Meditation This can be used as a visualisation meditation during a shower. As you start your shower ask the water to wash away...

Your world,Universe and Multiverse Part of the healing process and Spiritual development is to release any energy which does not serve...

Synchronicity/messages Often when we watch films or listen to the radio....there are hidden messages which speak directly to us.It feels...

Creating a room guided meditation Sit in a comfortable position with feet placed flat on the floor,arms relaxed and focus on your breath....

Mindfulness & Meditation Working with Mindfulness and Meditation techniques can help to live in the present moment. As we sit in...

Be Happy with where you are in life. Stop and slow down....do the pause....take in all the beauty of the world around us. We often get...

Reiju/Attunements During learning Reiki the students receive a series of reiju's or attunements. This is a spiritual blessing welcoming...