Mindfulness

Mindfulness There are many techniques which can help to practice Mindfulness.These techniques open your awareness and allow you to live more in the now! Guided Meditations are a great way to start working with Mindfulness,over time you may start to Meditate in your own space with or without music. There are also many different variations in Meditation techniques,so find one that suits you and expand on this. Mindful listening to music is very good for bringing your awareness back to the now.If this is an option for you - try a piece of music you do not know,which has many different instruments in it. The more we focus on the now,the more uplifted our lives become.