Mindfulness
Mindfulness There are many techniques which can help to practice Mindfulness.These techniques open your awareness and allow you to live...
Mindful Walk
As part of the Mindfulness course we have a mindful walk. This works to open awareness..... What a lovely peaceful place
Shower Meditation
Shower Meditation This can be used as a visualisation meditation during a shower. As you start your shower ask the water to wash away...
Your World,Universe and Multiverse
Your world,Universe and Multiverse Part of the healing process and Spiritual development is to release any energy which does not serve...
A bit about Inspire who I now Tutor for....
A bit about Inspire who I now Tutor for.... It's great to be part of Inspire,which is a Community Benefit Society and started delivering...
See-saw Guided meditation.
See-saw Guided meditation. Sit and relax,your feet placed on the floor.Hands can be placed at the side of your body,on the table or in...
Gratitude Lists
Gratitude Lists Saying Thankyou for everything experienced in life is very powerful. Try making a list of 10 things you are grateful...
Mindfulness & Meditation
Mindfulness & Meditation Working with Mindfulness and Meditation techniques can help to live in the present moment. As we sit in...
Be Happy with where you are in life.
Be Happy with where you are in life. Stop and slow down....do the pause....take in all the beauty of the world around us. We often get...
Why does Reiki and Meditation work so well?
Why does Reiki and Meditation work so well? Neurologists have discovered the brain actually cleans itself while we sleep.As toxins are...
