True Self / Life Purpose
True Self/Life Purpose Without a sense of purpose in life we often become demotivated and confused. Trying to work out which direction...
Mindfulness
Mindfulness There are many techniques which can help to practice Mindfulness.These techniques open your awareness and allow you to live...
Mindful Walk
As part of the Mindfulness course we have a mindful walk. This works to open awareness..... What a lovely peaceful place
Shower Meditation
Shower Meditation This can be used as a visualisation meditation during a shower. As you start your shower ask the water to wash away...
A bit about Inspire who I now Tutor for....
A bit about Inspire who I now Tutor for.... It's great to be part of Inspire,which is a Community Benefit Society and started delivering...
Creating a room guided meditation
Creating a room guided meditation Sit in a comfortable position with feet placed flat on the floor,arms relaxed and focus on your breath....
See-saw Guided meditation.
See-saw Guided meditation. Sit and relax,your feet placed on the floor.Hands can be placed at the side of your body,on the table or in...
Energy Work
Energy Work During energy work our vibrations shifts to a higher vibration. As the frequencies adjust pressure can be felt in this...
Mindfulness & Meditation
Mindfulness & Meditation Working with Mindfulness and Meditation techniques can help to live in the present moment. As we sit in...
Be Happy with where you are in life.
Be Happy with where you are in life. Stop and slow down....do the pause....take in all the beauty of the world around us. We often get...
