True Self / Life Purpose
True Self/Life Purpose Without a sense of purpose in life we often become demotivated and confused. Trying to work out which direction...
Mindfulness
Mindfulness There are many techniques which can help to practice Mindfulness.These techniques open your awareness and allow you to live...
Mindful Walk
As part of the Mindfulness course we have a mindful walk. This works to open awareness..... What a lovely peaceful place