Mindfulness
Mindfulness There are many techniques which can help to practice Mindfulness.These techniques open your awareness and allow you to live...
Mindful Walk
As part of the Mindfulness course we have a mindful walk. This works to open awareness..... What a lovely peaceful place
Your World,Universe and Multiverse
Your world,Universe and Multiverse Part of the healing process and Spiritual development is to release any energy which does not serve...
Synchronicity/messages
Synchronicity/messages Often when we watch films or listen to the radio....there are hidden messages which speak directly to us.It feels...
Gratitude Lists
Gratitude Lists Saying Thankyou for everything experienced in life is very powerful. Try making a list of 10 things you are grateful...
Mindfulness & Meditation
Mindfulness & Meditation Working with Mindfulness and Meditation techniques can help to live in the present moment. As we sit in...
Think like a Proton
Being positive is all down to having a good state of mind,so if we have one positive thought,that then flows throughout our cells and...
