True Self/Life Purpose Without a sense of purpose in life we often become demotivated and confused. Trying to work out which direction...

Mindfulness There are many techniques which can help to practice Mindfulness.These techniques open your awareness and allow you to live...

As part of the Mindfulness course we have a mindful walk. This works to open awareness..... What a lovely peaceful place

Healing through the Chakras - Root Chakra. The Root Chakra lies at the base of the spine. The colour associated with this Chakra is Red....

Shower Meditation This can be used as a visualisation meditation during a shower. As you start your shower ask the water to wash away...

Your world,Universe and Multiverse Part of the healing process and Spiritual development is to release any energy which does not serve...

Synchronicity/messages Often when we watch films or listen to the radio....there are hidden messages which speak directly to us.It feels...

Creating a room guided meditation Sit in a comfortable position with feet placed flat on the floor,arms relaxed and focus on your breath....

See-saw Guided meditation. Sit and relax,your feet placed on the floor.Hands can be placed at the side of your body,on the table or in...

Energy Work During energy work our vibrations shifts to a higher vibration. As the frequencies adjust pressure can be felt in this...