Energy.

Energy.

Energy is the living force within everything which exists.

We can often sense when this become dense.As we feel sad and disconnected.

It can be very easily turned around....lift your spirits by playing music.

Feel your energy lifting.Play with feeling the energy around you.

Create a ball of energy in your hands.Place your hands together...now slowly move your hands apart and back again.Keep repeating this.

When you feel the pull and push of the energy try moving your hands further apart.How big does the flow of energy become?

Some can see the different energies by way of light and dark.

If your room seems dark with stagnant energy...open your windows for a short while.

Once they are closed again....light candles and meditate...feel the change in energy in your room and in yourself.