Mindfulness
Mindfulness There are many techniques which can help to practice Mindfulness.These techniques open your awareness and allow you to live...
Mindful Walk
As part of the Mindfulness course we have a mindful walk. This works to open awareness..... What a lovely peaceful place
Healing through the Chakras - Root Chakra.
Healing through the Chakras - Root Chakra. The Root Chakra lies at the base of the spine. The colour associated with this Chakra is Red....
Shower Meditation
Shower Meditation This can be used as a visualisation meditation during a shower. As you start your shower ask the water to wash away...
Your World,Universe and Multiverse
Your world,Universe and Multiverse Part of the healing process and Spiritual development is to release any energy which does not serve...
A bit about Inspire who I now Tutor for....
A bit about Inspire who I now Tutor for.... It's great to be part of Inspire,which is a Community Benefit Society and started delivering...
Synchronicity/messages
Synchronicity/messages Often when we watch films or listen to the radio....there are hidden messages which speak directly to us.It feels...
Creating a room guided meditation
Creating a room guided meditation Sit in a comfortable position with feet placed flat on the floor,arms relaxed and focus on your breath....
See-saw Guided meditation.
See-saw Guided meditation. Sit and relax,your feet placed on the floor.Hands can be placed at the side of your body,on the table or in...
Magic & Miracles
Magic & Miracles The world is a wonderful place.... From time to time we often lose track of the magic and miracles which surround us. ...
