Creating a room guided meditation Sit in a comfortable position with feet placed flat on the floor,arms relaxed and focus on your breath....

See-saw Guided meditation. Sit and relax,your feet placed on the floor.Hands can be placed at the side of your body,on the table or in...

Magic & Miracles The world is a wonderful place.... From time to time we often lose track of the magic and miracles which surround us. ...

Energy Work During energy work our vibrations shifts to a higher vibration. As the frequencies adjust pressure can be felt in this...

The Awakening Years 2012 - 2017 - Mandy Turner During this time I picked up all my old Spiritual coursework.All my crystals and Spiritual...

Gratitude Lists Saying Thankyou for everything experienced in life is very powerful. Try making a list of 10 things you are grateful...

Mindfulness & Meditation Working with Mindfulness and Meditation techniques can help to live in the present moment. As we sit in...

The Infinite Universe We have at any one time in our lives an Infinite Abundance of energy surrounding us.That energy is what makes our...

Be Happy with where you are in life. Stop and slow down....do the pause....take in all the beauty of the world around us. We often get...

Energy vibrations Creating a calm uplifting environment is very important if you are following your life purpose of being of service to...